🧾 PMCC 1-PAGE TRADING CHECKLIST (v3 β€” Adaptive)

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βœ… BEFORE ENTERING TRADE (GO / NO-GO)

1. Volatility Check β€” CBOE Volatility Index

  • >20 β†’ High (premium-rich)
  • 15–20 β†’ Normal
  • 12–15 β†’ Low (caution)
  • <12 β†’ ❌ NO TRADE

2. Trend Check (7 / 21 MA)

  • Bullish (7 > 21) β†’ Lower delta (more room)
  • Neutral / Chop β†’ Standard
  • Bearish (7 < 21) β†’ Higher delta (more income)

3. Trade Quality Check

  • Premium worth the risk?
  • Strike outside expected move?
  • Adequate upside room?

πŸ‘‰ If 2–3 answers are NO β†’ NO TRADE


🎯 TRADE SETUP

LEAP (Always)

  • ~0.80 delta
  • 12–18 months

Short Call (Adaptive)

Based on VIX + Trend:

  • High VIX (>20)
    β†’ 15–25 delta
    β†’ 7–14 DTE
  • Normal (15–20)
    β†’ 20–30 delta
    β†’ 14–30 DTE
  • Low (<15)
    β†’ 25–35 delta OR skip
    β†’ 30–45 DTE

⚠️ Adjust slightly for trend:

  • Bullish β†’ lean lower delta
  • Bearish β†’ lean higher delta

πŸ”„ DURING TRADE (MONITOR)

πŸ“ Price Distance to Strike (PRIMARY)

  • >5% β†’ Do nothing
  • 3–5% β†’ Monitor
  • 1–3% β†’ Prepare
  • <1% β†’ ACT

πŸ“Š Delta Check (CONFIRMATION)

  • ~30 delta β†’ Monitor
  • ~40 delta β†’ Act

πŸ‘‰ Always use price + delta together


βš™οΈ ACTION RULES

  • 50–75% profit β†’ CLOSE
  • Near strike β†’ ROLL UP & OUT
  • Risk rising β†’ CLOSE EARLY

❌ Never:

  • Let deep ITM calls sit
  • Hope for reversals

πŸ“… WEEKLY FLOW

  • Early week β†’ Enter trades
  • Midweek β†’ Monitor
  • Late week β†’ Take profits / roll

πŸ” LEAP MANAGEMENT

  • Roll at 6–9 months remaining

Roll Early If:

  • Large gain (30–50%+)
  • Delta <0.70
  • Clear trend shift

❌ HARD RULES

  • No trades in very low VIX (<12)
  • No chasing premium
  • No emotional rolls
  • No forcing trades

🧠 FINAL REMINDER

Consistency > perfection
Frequency + discipline = income


πŸ” HOW TO USE THIS

  • Before trade β†’ Run GO / NO-GO
  • During trade β†’ Follow price + delta rules
  • Weekly β†’ Follow workflow

πŸ‘‰ This turns trading into a routine, not decisions


πŸ”₯ WHAT THIS UNLOCKS

If you follow this consistently:

  • You avoid low-quality environments
  • You stop reacting late
  • You capture profits faster
  • You keep the LEAP working with you

⚑ ONE-LINER

System first. Adjust second. Execute always.

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