๐Ÿงพ PMCC 1-PAGE TRADING CHECKLIST (v3 โ€” Adaptive)

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โœ… BEFORE ENTERING TRADE (GO / NO-GO)

1. Volatility Check โ€” CBOE Volatility Index

  • >20 โ†’ High (premium-rich)
  • 15โ€“20 โ†’ Normal
  • 12โ€“15 โ†’ Low (caution)
  • <12 โ†’ โŒ NO TRADE

2. Trend Check (7 / 21 MA)

  • Bullish (7 > 21) โ†’ Lower delta (more room)
  • Neutral / Chop โ†’ Standard
  • Bearish (7 < 21) โ†’ Higher delta (more income)

3. Trade Quality Check

  • Premium worth the risk?
  • Strike outside expected move?
  • Adequate upside room?

๐Ÿ‘‰ If 2โ€“3 answers are NO โ†’ NO TRADE


๐ŸŽฏ TRADE SETUP

LEAP (Always)

  • ~0.80 delta
  • 12โ€“18 months

Short Call (Adaptive)

Based on VIX + Trend:

  • High VIX (>20)
    โ†’ 15โ€“25 delta
    โ†’ 7โ€“14 DTE
  • Normal (15โ€“20)
    โ†’ 20โ€“30 delta
    โ†’ 14โ€“30 DTE
  • Low (<15)
    โ†’ 25โ€“35 delta OR skip
    โ†’ 30โ€“45 DTE

โš ๏ธ Adjust slightly for trend:

  • Bullish โ†’ lean lower delta
  • Bearish โ†’ lean higher delta

๐Ÿ”„ DURING TRADE (MONITOR)

๐Ÿ“ Price Distance to Strike (PRIMARY)

  • >5% โ†’ Do nothing
  • 3โ€“5% โ†’ Monitor
  • 1โ€“3% โ†’ Prepare
  • <1% โ†’ ACT

๐Ÿ“Š Delta Check (CONFIRMATION)

  • ~30 delta โ†’ Monitor
  • ~40 delta โ†’ Act

๐Ÿ‘‰ Always use price + delta together


โš™๏ธ ACTION RULES

  • 50โ€“75% profit โ†’ CLOSE
  • Near strike โ†’ ROLL UP & OUT
  • Risk rising โ†’ CLOSE EARLY

โŒ Never:

  • Let deep ITM calls sit
  • Hope for reversals

๐Ÿ“… WEEKLY FLOW

  • Early week โ†’ Enter trades
  • Midweek โ†’ Monitor
  • Late week โ†’ Take profits / roll

๐Ÿ” LEAP MANAGEMENT

  • Roll at 6โ€“9 months remaining

Roll Early If:

  • Large gain (30โ€“50%+)
  • Delta <0.70
  • Clear trend shift

โŒ HARD RULES

  • No trades in very low VIX (<12)
  • No chasing premium
  • No emotional rolls
  • No forcing trades

๐Ÿง  FINAL REMINDER

Consistency > perfection
Frequency + discipline = income


๐Ÿ” HOW TO USE THIS

  • Before trade โ†’ Run GO / NO-GO
  • During trade โ†’ Follow price + delta rules
  • Weekly โ†’ Follow workflow

๐Ÿ‘‰ This turns trading into a routine, not decisions


๐Ÿ”ฅ WHAT THIS UNLOCKS

If you follow this consistently:

  • You avoid low-quality environments
  • You stop reacting late
  • You capture profits faster
  • You keep the LEAP working with you

โšก ONE-LINER

System first. Adjust second. Execute always.

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